CHT Blog

It's been said before, and I truly believe, "Happiness is less about what you do and more about who you do it with".

We heard it as kids on the playground and remember the rhyme to this day. Sticks and stones can break your bones, but careless and...

By rejecting the label of “victim”, as an overcomer you can shift your focus from what has happened, to what you are capable of.

When you are grieving, there are many reasons to withdraw socially and emotionally. Small steps can bring you back to wellness.

In part 2 of this series we will look at practical steps you can take to walk out of grief and go on living with the hole left behind.

The empty place left behind by a lost loved one can seem like the loudest space in your life. How do you manage the pain?

Have you ever been rejected? Are you feeling rejected in this very moment? Has a love interest recently broken off a relationship. Have...