CHT Blog

It's been said before, and I truly believe, "Happiness is less about what you do and more about who you do it with".

The Scorpion and the Frog is a lesson in wise decision making that everyone should know. Artwork by Woody Welch: https://shorturl.at/chkR0

We heard it as kids on the playground and remember the rhyme to this day. Sticks and stones can break your bones, but careless and...

By rejecting the label of “victim”, as an overcomer you can shift your focus from what has happened, to what you are capable of.

Let's explore some practical ways you can offer comfort and support to someone who has recently lost a loved one.

When you are grieving, there are many reasons to withdraw socially and emotionally. Small steps can bring you back to wellness.

The empty place left behind by a lost loved one can seem like the loudest space in your life. How do you manage the pain?